Select, listen and learn —fast.
With the help of our Cognitive Behavioral Therapy (CBT) Library, you can consume a full lesson with just a few taps.
The CBT Library is a pre-built set of sessions with built-in surveys—complete with Interactions. Using the CBT Library gives you the ability to "get it" quickly so you can process and exercise the concepts.
Quick mind warm up to get you thinking about the topic.
Listen to a pre-recorded audio session with high fidelity binaural beats.
Complete an easy task to track your thoughts, emotions and behaviors.
Lean on Buoyant to maximize your mental health
Easily select your path towards improving your mindset and mental health journey.
Create powerful reminders in seconds with daily mindset tracking.